Pediatric Associates of Gresham

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November 2, 2019 by GP Admin

Tips for Building a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all food groups throughout the day. Make fruits, vegetables, grains, dairy and protein foods part of your daily meals and snacks. Also limit added sugars, saturated fat, and sodium. Check out more tips below to help meet your needs throughout the day.  

10 tips for building a healthy meal

Article from USDA choosemyplate.gov

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Contact Info

Pediatric Associates of Gresham, P.C.
2150 NE Division St. Suite 103
Gresham, Oregon 97030
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Phone: 503-661-4200
Fax: 503-666-0566

Office Hours

Monday – Thursday:   8:30am – 6:00pm
Friday:   8:30am – 5:00pm
Saturday Clinic: 8:30am -12:00 noon
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Promoting both physical and mental wellness for our patients and their families.

A Pediatric Tier 3 Patient Centered Primary Care Home (PCPCH)tri-color-line

Children's Health Alliance
Gresham Chamber of Commerce
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Pediatricians serving patients from Gresham, East Portland, Sandy, Boring, Damascus, Troutdale and beyond.

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